How Many Calories Are in a Slice of Pizza? A Complete Breakdown
Pizza is one of the most beloved dishes around the world, but it’s also one that can vary widely in calorie content based on the ingredients, toppings, and style. Whether you’re a fan of classic cheese pizza or enjoy loaded toppings, understanding the calorie count can help you make informed decisions when enjoying this delicious treat. In this article, we’ll break down how many calories are in different types of pizza slices, including cheese, pepperoni, and various regional styles.
Read more: How Many Slices in a Large Pizza
Read more: How Big Is A Large Pizza
Calories Per 100 g:
| Type of Pizza | Serving | Calories |
|---|---|---|
| BBQ Chicken Pizza | 100 g | 237 cal |
| Bianca Pizza | 100 g | 220 cal |
| Buffalo Chicken Pizza | 100 g | 211 cal |
| Calzone | 100 g | 227 cal |
| Capricciosa Pizza | 100 g | 169 cal |
| Cheese Pizza | 100 g | 303 cal |
| Chicken Pizza | 100 g | 243 cal |
| Deep Dish Pizza | 100 g | 265 cal |
| Four Cheese Pizza, Quattro Formaggi | 100 g | 297 cal |
| Hawaiian Pizza | 100 g | 196 cal |
| Mozzarella Pizza | 100 g | 222 cal |
| Mushroom Pizza | 100 g | 201 cal |
| Napoli Pizza | 100 g | 234 cal |
| New York Style Pizza | 100 g | 237 cal |
| Pepperoni Pizza | 100 g | 239 cal |
| Pizza Dough | 100 g | 307 cal |
| Pizza, homemade | 100 g | 274 cal |
| Salami Pizza | 100 g | 239 cal |
| Sausage Pizza | 100 g | 188 cal |
| Seafood Pizza | 100 g | 189 cal |
| Sicilian Pizza | 100 g | 183 cal |
| Spinach Pizza | 100 g | 183 cal |
| Stuffed Crust Pizza | 100 g | 274 cal |
| Supreme Pizza (Pizza Hut) | 100 g | 243 cal |
| Thin Crust Pizza | 100 g | 273 cal |
| Tuna Pizza | 100 g | 227 cal |
| Vegetable Pizza, Veggie Pizza, Vegetarian Pizza | 100 g | 154 cal |
| White Pizza | 100 g | 306 cal |
Calories Per Serving:
| Type of Pizza | Serving | Calories |
|---|---|---|
| BBQ Chicken Pizza | 1 portion (400 g) | 948 cal |
| Bianca Pizza | 1 portion (400 g) | 880 cal |
| Buffalo Chicken Pizza | 1 portion (400 g) | 844 cal |
| Calzone | 1 portion (400 g) | 908 cal |
| Capricciosa Pizza | 1 portion (400 g) | 675 cal |
| Cheese Pizza | 1 portion (400 g) | 1212 cal |
| Chicken Pizza | 1 portion (400 g) | 972 cal |
| Deep Dish Pizza | 1 portion (400 g) | 1060 cal |
| Four Cheese Pizza, Quattro Formaggi | 1 portion (400 g) | 1188 cal |
| Hawaiian Pizza | 1 portion (400 g) | 784 cal |
| Mozzarella Pizza | 1 portion (400 g) | 887 cal |
| Mushroom Pizza | 1 portion (400 g) | 806 cal |
| Napoli Pizza | 1 portion (400 g) | 934 cal |
| New York Style Pizza | 1 portion (400 g) | 948 cal |
| Pepperoni Pizza | 1 portion (400 g) | 954 cal |
| Pizza Dough | 1 portion (400 g) | 1227 cal |
| Pizza, homemade | 1 portion (400 g) | 1096 cal |
| Salami Pizza | 1 portion (400 g) | 954 cal |
| Sausage Pizza | 1 portion (400 g) | 753 cal |
| Seafood Pizza | 1 portion (400 g) | 757 cal |
| Sicilian Pizza | 1 portion (400 g) | 732 cal |
| Spinach Pizza | 1 portion (400 g) | 732 cal |
| Stuffed Crust Pizza | 1 portion (400 g) | 1096 cal |
| Supreme Pizza (Pizza Hut) | 1 portion (400 g) | 972 cal |
| Thin Crust Pizza | 1 portion (400 g) | 1092 cal |
| Tuna Pizza | 1 portion (400 g) | 908 cal |
| Vegetable Pizza, Veggie Pizza, Vegetarian Pizza | 1 portion (400 g) | 616 cal |
| White Pizza | 1 portion (400 g) | 1224 cal |
Average Calorie Count in a Slice of Cheese Pizza
A standard slice of cheese pizza typically contains 250 to 350 calories depending on the crust type and size. The average medium hand-tossed cheese pizza slice has around:
- 200 calories
- 25 grams of carbs
- 8 grams of fat (3.5 grams of saturated fat)
- 9 grams of protein
- 20 milligrams of cholesterol
Thin-crust cheese pizza often has slightly more calories due to the increased fat content, with a quarter of a thin-crust pie containing about 290 calories.
Calories Based on Pizza Toppings
Toppings can significantly impact the calorie count of each pizza slice. Here’s a look at how common toppings stack up:
- Pepperoni Pizza: One slice of an 8-inch pepperoni pizza contains approximately 275 calories. The addition of pepperoni slightly increases the calorie count but remains one of the more moderate toppings.
- Meat Lovers Pizza: A meat lovers’ pizza is one of the highest in calorie content due to the inclusion of various meats like sausage, bacon, and pepperoni. One slice of meat lovers’ pizza contains around 577 calories.
- Vegetarian Toppings: Adding vegetables like mushrooms, onions, and peppers usually adds minimal calories, keeping the calorie count close to that of a standard cheese slice, around 250-300 calories per slice.
Calories by Pizza Style
The style of pizza you choose can also affect the number of calories in each slice. Here are some popular pizza styles and their average calorie counts:
- Neapolitan Pizza: Known for its simple ingredients—tomatoes and mozzarella cheese—a slice of an 8-inch Neapolitan pizza contains roughly 230 calories.
- New York-Style Pizza: With its thin, foldable crust, a slice of New York-style cheese pizza has about 250 calories for an 8-inch pie.
- Chicago-Style Deep Dish Pizza: Famous for its thick crust and heavy toppings, a slice of an 8-inch deep-dish pizza averages 280 calories. The crust and rich cheese layer significantly increase the calorie count.
- Detroit-Style Pizza: Known for its rectangular shape and crispy edges, a slice of an 8-inch Detroit-style pizza contains about 290 calories.
Popular Pizza Chains and Their Calorie Counts
Here’s a quick overview of the calories you can expect from a slice of pizza at popular pizza chains:
- Domino’s Cheese Pizza: One slice of a medium cheese pizza contains around 200-250 calories.
- Pizza Hut Pepperoni Pizza: A slice of their standard pepperoni pizza comes in at about 275-300 calories, depending on the crust type.
- Papa John’s Meat Lovers Pizza: A slice of their meat lovers pizza can have around 500-600 calories due to the added meats.
How to Estimate Calories When Ordering Custom Pizzas
When ordering custom pizzas, it’s helpful to estimate calorie content based on the ingredients. Here’s how to do it:
- Cheese and Sauce: The base of most pizzas—cheese and tomato sauce—accounts for a significant portion of the calories, around 200-250 calories per slice.
- Add-Ons: Each additional topping, particularly meats, can add around 50-100 calories per slice. Lighter toppings like vegetables add far fewer calories.
- Crust Type: A deep-dish or stuffed crust will add more calories compared to thin crust. For a lower-calorie option, opt for a thin crust pizza, which can save you around 50-100 calories per slice.
Conclusion
The average slice of cheese pizza contains between 250 and 350 calories, but the number can vary significantly depending on toppings and pizza style. Toppings like pepperoni and meat can increase the calorie count, while vegetables keep it closer to the base level. Whether you’re indulging in a New York slice or a hearty Chicago deep dish, understanding the calorie count can help you enjoy pizza while keeping your health goals in mind.
FAQs
- How many calories are in a slice of cheese pizza?
A standard slice of cheese pizza contains about 250-350 calories depending on the crust type and size. - What pizza toppings add the most calories?
Meat toppings like sausage, bacon, and pepperoni add the most calories, with a meat lovers’ slice containing up to 577 calories. - Does the style of pizza affect calorie count?
Yes, deep-dish and thick-crust pizzas, like Chicago-style, tend to have more calories than thin-crust pizzas. - How can I reduce calories when ordering pizza?
Opt for thin crust and vegetable toppings to keep the calorie count lower, and avoid stuffed or deep-dish crusts.
